Try out dry brushing as a rejuvenating, healthy habit to start this year. You can do it quickly to help you wake up, or slowly to support relaxation before bed.
#HEALTHY HABITS TO START SKIN#
(This dry brush includes a travel pouch, hook, and it has an attachable handle so you can reach everywhere easily!) Dry brushing helps to drain your lymph glands, incr ease circulation, get rid of dry skin, and improve skin texture. Dry brushĭry brushing is a fantastic habit to bring into your daily routine.īefore you shower, take 10 minutes to get a dry brush and going over your whole body, from hands and feet to torso.
#HEALTHY HABITS TO START HOW TO#
Related: How to smudge yourself and your house 2. You can find sage smudge sticks or lavender smudge sticks online, just make sure that they’re ethically sourced and sustainably harvested! It’s also beneficial to smudge after sickness or an argument, or just any time there has been negative or unhealthy energy in your living space. Smudging is a great way to remove old, stagnant energy and make way for new health and inspiration. If you’ve never tried smudging, now is a great time to start the habit! Smudging simply means lighting the end of a dried roll of herbs and allowing the smoke to cleanse your house and yourself. So without further ado, here are my top healthy new year tips for starting healthy habits this year. You can also use it to create your own list of new year’s resolutions to help make 2021 your healthiest year yet!
#HEALTHY HABITS TO START FREE#
(Or, for you zero-wasters, this one is erasable and reusable year after year!)Īnd at the bottom of this post, you’ll also find a free printable checklist of healthy habits. Tracking and planning healthy habitsįirst, to better plan out your goals and accomplishments this year, I’d highly recommend getting a quality planner like this one. Healthy habits, little by little, can change your life. And they’re pretty easy to start doing- with some of them, you might wonder why you’ve never tried it before!
These are just my choices of good habits for daily life, habits that I’ve seen change my life and I’m convinced can help you! No matter where you are in your health journey, these are all good habits to start as soon as possible.
Please note that this is by no means an exhaustive list, and there are lots of tips that I’m leaving out. I only recommend products I love! More info here. This website contains affiliate links- meaning that if you follow a link to something I recommend, I might receive a small commission at no extra cost to you. Try dedicating yourself to starting a couple of these healthy habits and see what sort of a difference they can make in your health this year! These healthy habits can be started at any time of the year, and have long-lasting health benefits! The new year is upon us! And with it, the idea that we need to set resolutions and goals to become closer to the people we hope to be in 2021.
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